منابع مشابه
Concurrent Training for the Bodybuilder
The hallmark of the bodybuilding phenotype is extreme muscularity coupled together with an equally extreme absence of body fat. We institute resistance training to maximize the first goal, while inclusion of cardiovascular exercise is instituted to accomplish the latter. The combination of these training types (resistance and endurance) is known as concurrent training. Adding endurance exercise...
متن کاملMolecular adaptations to concurrent training.
This study investigated the chronic effects of concurrent training (CT) on morphological and molecular adaptations. 37 men (age=23.7±5.5 year) were divided into 4 groups: interval (IT), strength (ST) and concurrent (CT) training and a control group (C) and underwent 8 weeks of training. Maximum strength (1RM) and muscle cross-sectional area (CSA) were evaluated before and after training. Muscle...
متن کاملUsing Molecular Biology to Maximize Concurrent Training
Very few sports use only endurance or strength. Outside of running long distances on a flat surface and power-lifting, practically all sports require some combination of endurance and strength. Endurance and strength can be developed simultaneously to some degree. However, the development of a high level of endurance seems to prohibit the development or maintenance of muscle mass and strength. ...
متن کاملff ects of Concurrent Training in Elderly
▼ The aim of the present study was to investigate the eff ects of concurrent strength and endurance training on neuromuscular and hormonal parameters in elderly men. 23 healthy men (65 ± 4 years) were randomly assigned to 1 of 3 groups: concurrent (CG, n = 8), strength (SG, n = 8) or endurance group (EG, n = 7). The programs consisted, of strength training, endurance training on a cycle ergomet...
متن کاملConcurrent strength and endurance training. A review.
Concurrent strength and endurance training appears to inhibit strength development when compared with strength training alone. Our understanding of the nature of this inhibition and the mechanisms responsible for it is limited at present. This is due to the difficulties associated with comparing results of studies which differ markedly in a number of design factors, including the mode, frequenc...
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ژورنال
عنوان ژورنال: Revista Brasileira de Medicina do Esporte
سال: 2019
ISSN: 1806-9940,1517-8692
DOI: 10.1590/1517-869220192502123895